New Year Article

Here is a little article I've just had published in an Edinburgh Magazine - enjoy!

Happy, Healthy New Year!

When most people think of New Year they often think of hard-core dieting and detox regimes. In fact January really isn’t the best time to start detoxing, you are far better to wait until spring before embarking on a detox programme. Why not start 2010 by making a few simple changes to the way you eat and drink that will build over the year into really positive changes to your health.
Start one at a time, adding another as new habits begin to stick and in no time at all you’ll be on your way to a far healthier 2010.
1. SPROUTS AREN’T JUST FOR CHRISTMAS
Sprouts and green leafy vegetables are fantastic for the liver – especially useful after a busy party season!
2. BIN THAT BREAD (especially the white stuff)

For a lot of people avoiding wheat can make a huge difference to their waistline as well as helping issues such as bloating and fatigue after lunch. Why not try other more complex carbohydrates such as oatcakes for a tasty alternative.

3. GET THE SOUP POT OUT

Homemade soup offers us an easy, hearty and healthy alternative to shop bought lunches. It’s a fantastic way to easily get in a few portions of veggies and is another slimming friend, helps save money too – simply invest in a flask if you can’t heat it at work.

4. DRINK WATER

This is often said but it really is so important! Water is not just about hydration it’s about helping flush out the toxins we make and take in every day. It’s also a good idea to be careful of caffeinated and alcoholic drinks as they both dehydrate requiring even more water for our bodies to process them – if you are not keen on drinking plain water why not try hot water with a slice of lemon.

5. GET COOKING!

Make your number one resolution to ditch ready meals and the microwave and start making real food again – don’t worry if you are not a brilliant cook as simple soups, stews and curries all make fantastic winter warmers that are tasty, hearty and nutritious. Check out websites for recipe ideas.
Note – always seek advice from your doctor or Nutritional therapist if you have existing health concerns, or take medication, before making any changes.
For more personalised information about what you can do in 2010 contact Becca – 07702 811 380

Moving house need not be stressful!

Just moved into my new house but with some careful planning we're still managing healthy eating despite everything being in chaos and no implements, crockery, pans etc.!

Tonight we had Chicken, Veg and Pasta so ticked all the boxes of Protein, slow release carbohydrates and excellent nutrients. Some thought before you leave and common sense as to what you buy, don't rely on having a fridge or wonderful cooking facilities, will see you eating properly in your new abode.

And it takes the same amount of time to cook something sensible as it does to drive down to the local fast food outlet!